Submitted by Kassi Roselius A new year brings about new possibilities and the desire to better oneself. However, keeping these commitments can, at times, become more stressful and debilitating than the actual sought-after goal. Personal health has many different aspects, including mental, physical and relational. Having the resources and motivation to work on small changes Read More »
Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How do I start a fitness program? “Try to get moving every day. Whether it’s walking, running, swimming, strength training, sports, playing with the kids or whatever works for you. Read More »
November 14 was World Diabetes Day, which raises awareness about the risks associated with the prevalent disease. For Native Americans, it is a disease that can greatly impact the quality of life, regardless of age. According to www.diabetes.org, nearly 16 percent of American Indians and Alaska Natives have the highest age-adjusted prevalence of diabetes among Read More »