Constantly staying stressed out can negatively impact the body across multiple systems.
FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness competition is a 64-individual tournament where wellness center attendees compete against one another in cardio workouts. “This is a contest that we do annually and people get excited about Read More »
Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can be done to add physical activity into the day without buying expensive workout equipment or a gym membership. “There are easy ways to add physical activity to your day,” Read More »
While the weather is all about polar vortexes and ice storms, those New Year resolutions aren’t going to get themselves accomplished if you wait for warmer temperatures. So while the weather may be cold, many of you will layer up and head outside. For those hardy few, here are some tips for exercising outside in Read More »