CPN member Ron Bowmnan of Annapolis, Maryland, a retired NASA project director, discusses running. Bowman has run 40,000 miles in the last 30 years, completed 80 marathons, 79 ultra-marathons (including 100 mile runs), and 106 triathlons (including Hawaii IRONMAN World Championship). He is available for remote coaching and has several instructional videos on running posted on www.MonkeySee.com at this link: www.monkeysee.com/play/13503-How-to-Get-Started-Running. Bowman’s own Web site is here: www.BluepointTiming.com.

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