Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can be done to add physical activity into the day without buying expensive workout equipment or a gym membership. “There are easy ways to add physical activity to your day,” Read More »

Spring into fitness

Spring is right around the corner and I have had several people asking questions about fitness. How do I start a fitness program? “Try to get moving every day, whether it’s walking, running, swimming, strength training, sports, playing with the kids or whatever works for you. If you can do that you will get healthier Read More »