March 9, 2018

Trainer Brandon Edwards offers tips to get fit

Brandon Edwards is the nighttime supervisor and personal trainer at the Citizen Potawatomi Nation Wellness Center. Although personal trainers sometimes disagree on health philosophies, they all […]
September 15, 2015

FireLake Wellness Center attendee finds passion in running

Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been […]
September 11, 2015

Physical therapy expands department with new hire Zachary Huff

 Coming up on the physical therapy department’s second anniversary, the program has quickly expanded to provide another physical therapist to treat the CPN Health Service’s always […]
June 15, 2015

Celebrate Men’s Health Week June 15-21

Today kicks off Men’s Health Week as men and boys across the U.S. are encouraged to take care of their health and well being. Many of […]
March 24, 2015

Spring into Fitness 2015

Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
March 17, 2015

Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]
August 14, 2014

FireLake Wellness Center remodels pool and locker rooms

   The newly remodeled pool. With the DIY network and HGTV channels showing a never ending feed of remodeling shows, updating a home or office seems […]
May 7, 2014

Healthy summer snacks

  A nice snack can come in handy if you’re on a hike, at the ball fields, or relaxing at your house during the long days […]
March 11, 2014

Spring into fitness

Spring is right around the corner and I have had several people asking questions about fitness. How do I start a fitness program? “Try to get […]