FireLake Wellness Center attendee finds passion in running

Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been unsuccessful in quitting her smoking habit. In 2014, Lorett decided to participate in the CPN holiday weigh-in contest and finally found the motivation needed to initiate a lifestyle change Read More »

Spring into Fitness 2015

Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How do I start a fitness program? “Try to get moving every day. Whether it’s walking, running, swimming, strength training, sports, playing with the kids or whatever works for you.  Read More »

Spring into fitness

Spring is right around the corner and I have had several people asking questions about fitness. How do I start a fitness program? “Try to get moving every day, whether it’s walking, running, swimming, strength training, sports, playing with the kids or whatever works for you. If you can do that you will get healthier Read More »