December 30, 2013

Healthy habits: Tips for jumpstarting your New Year’s resolution to lose weight

Many of us will make the promise to slim down during 2014, but where do we start? CPN Fitness Center fitness trainer Sarah Lawrence offers some […]
March 11, 2014

Spring into fitness

Spring is right around the corner and I have had several people asking questions about fitness. How do I start a fitness program? “Try to get […]
March 24, 2015

Spring into Fitness 2015

Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
September 15, 2015

FireLake Wellness Center attendee finds passion in running

Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been […]