November 14 was World Diabetes Day, which raises awareness about the risks associated with the prevalent disease. For Native Americans, it is a disease that can […]
Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
Submitted by Kassi Roselius A new year brings about new possibilities and the desire to better oneself. However, keeping these commitments can, at times, become more […]