November 13, 2015

Get moving during November’s Diabetes Awareness Month

With temperatures cooling and a food-centric holiday like Thanksgiving on the horizon, November is an excellent time to focus on preventing diabetes, a chronic illness impacting […]
July 24, 2015

FireLake Wellness Center crowns winners in annual fitness competition

FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
March 17, 2015

Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]