Wilson Littlehead has a passion for people — people losing weight, improving their mental health and becoming well-rounded. He is a personal trainer and fitness technician […]
Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been […]
FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
To most, March Madness refers to the NCAA basketball tournament which takes place each March. At FireLake Wellness Center, it has a slightly different meaning. […]
