July 5, 2018
Published by CPN Public Information Office at July 5, 2018
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Wilson Littlehead has a passion for people — people losing weight, improving their mental health and becoming well-rounded. He is a personal trainer and fitness technician […]
September 15, 2015
Published by CPN Public Information Office at September 15, 2015
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Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been […]
July 24, 2015
Published by CPN Public Information Office at July 24, 2015
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FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
March 24, 2015
Published by CPN Public Information Office at March 24, 2015
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Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
March 17, 2015
Published by CPN Public Information Office at March 17, 2015
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Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]
August 14, 2014
Published by CPN Public Information Office at August 14, 2014
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The newly remodeled pool. With the DIY network and HGTV channels showing a never ending feed of remodeling shows, updating a home or office seems […]
May 19, 2014
Published by CPN Public Information Office at May 19, 2014
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To most, March Madness refers to the NCAA basketball tournament which takes place each March. At FireLake Wellness Center, it has a slightly different meaning. […]