July 24, 2015

FireLake Wellness Center crowns winners in annual fitness competition

FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
March 17, 2015

Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]
January 20, 2014

Getting prepared for cold weather exercises

While the weather is all about polar vortexes and ice storms, those New Year resolutions aren’t going to get themselves accomplished if you wait for warmer […]
December 30, 2013

Healthy habits: Tips for jumpstarting your New Year’s resolution to lose weight

Many of us will make the promise to slim down during 2014, but where do we start? CPN Fitness Center fitness trainer Sarah Lawrence offers some […]