November 22, 2019
Published by CPN Public Information Office at November 22, 2019
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Untreated stressors can cause physical ailments

Constantly staying stressed out can negatively impact the body across multiple systems.
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July 24, 2015
Published by CPN Public Information Office at July 24, 2015
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FireLake Wellness Center crowns winners in annual fitness competition

FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
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March 17, 2015
Published by CPN Public Information Office at March 17, 2015
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Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]
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January 20, 2014
Published by CPN Public Information Office at January 20, 2014
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Getting prepared for cold weather exercises

While the weather is all about polar vortexes and ice storms, those New Year resolutions aren’t going to get themselves accomplished if you wait for warmer […]
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December 30, 2013
Published by CPN Public Information Office at December 30, 2013
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Healthy habits: Tips for jumpstarting your New Year’s resolution to lose weight

Many of us will make the promise to slim down during 2014, but where do we start? CPN Fitness Center fitness trainer Sarah Lawrence offers some […]
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