Space can be a good thing

While many of us long for the kind of human contact we knew in the recent past, we can still experience too much closeness at times with the people we love. I know this seems confusing, and that’s because it is! But it’s also okay.

Building new positive mental cues

In times like these when our social supports can seem limited, it may be helpful to find the things that tell us it just might be a good day today.

Get up and move to improve mental health

We are probably feeling a bit cramped right now with all the limits we hear about saying we can’t do things, so try looking at what we can do.

Mental self-care during quarantine

The CPN Behavioral Health Department shares some tips and practices found across the field of mental health treatment and recent recommendations from a variety of national organizations.

Citizen Potawatomi Nation celebrates Health Week

Submitted by Kassi Roselius, M.D., M.P.H. Citizen Potawatomi Nation Health Services (CPNHS) Public Health would like to use this opportunity to promote health and wellness for our patient population and nationwide. Below is a list of topics and critical components to overall well-being we’re focusing on during National Public Health Week, which runs April 2-8. Read More »