September 27, 2012
Wellness Walks!
October 18, 2012

Taco Soup

Spicy Taco Soup

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 8
1 lb lean ground beef
1 onion, chopped
2   14.5 oz cans diced tomatoes with green chilies
2   15 oz cans pinto beans (drained)
***Reduce sodium by rinsing and draining.
1   15 oz can black beans (drained)
***Reduce sodium by rinsing and draining.
1   15 oz can cream-style corn
1 package ranch style dressing mix
1 package taco seasoning
***Reduce sodium by choosing a low-sodium taco seasoning.
1 cup water (or broth) optional

Brown beef with onions in a medium soup pot. Drain excess grease. Add remaining ingredients, stir and simmer for 20 minutes. If it seems a little thick, you can add some water or beef broth to it while it is simmering. This is great with a little cilantro!

Makes 8 servings of about 1 1/2 cups each. 

 Nutritional Info

Servings Per Recipe: 8

Amount Per Serving (about 1 ½ cups)

Calories: 281.5

Total Fat: 10.0 g

Cholesterol: 39.1 mg

Sodium: 466.8 mg

Total Carbs: 29.6 g

Dietary Fiber: 8.5 g

Protein: 17.9 g