Citizen Potawatomi Nation
DATE TO COME!
September 27, 2012Wellness Walks!
October 18, 2012Spicy Taco Soup
Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 8
Ingredients
1 lb lean ground beef
1 onion, chopped
2 14.5 oz cans diced tomatoes with green chilies
2 15 oz cans pinto beans (drained) ***Reduce sodium by rinsing and draining.
1 15 oz can black beans (drained) ***Reduce sodium by rinsing and draining.
1 15 oz can cream-style corn
1 package ranch style dressing mix
1 package taco seasoning ***Reduce sodium by choosing a low-sodium taco seasoning.
1 cup water (or broth) optional
2 14.5 oz cans diced tomatoes with green chilies
2 15 oz cans pinto beans (drained) ***Reduce sodium by rinsing and draining.
1 15 oz can black beans (drained) ***Reduce sodium by rinsing and draining.
1 15 oz can cream-style corn
1 package ranch style dressing mix
1 package taco seasoning ***Reduce sodium by choosing a low-sodium taco seasoning.
1 cup water (or broth) optional
Directions
Brown beef with onions in a medium soup pot. Drain excess grease. Add remaining ingredients, stir and simmer for 20 minutes. If it seems a little thick, you can add some water or beef broth to it while it is simmering. This is great with a little cilantro!
Makes 8 servings of about 1 1/2 cups each.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving (about 1 ½ cups)
Calories: 281.5
Total Fat: 10.0 g
Cholesterol: 39.1 mg
Sodium: 466.8 mg
Total Carbs: 29.6 g
Dietary Fiber: 8.5 g
Protein: 17.9 g
