McDonald’s Options
September 26, 2012
Chili’s Options
September 26, 2012

Sonic Options


**Sonic’s food items tend to be very high in sodium. For example, A large order of chili & cheese tots has 980 calories, 59 g of fat, 93 g of carbohydrates, and 2720 mg of sodium!!! Even their grilled chicken sandwich has 940 mg of sodium. They provide nutritional information for their menu items on their website. Below are healthier alternatives.

·         Chicken Strip Kid’s Meal with Apple Slices (no caramel) and 1% milk

o   Calories: 345, Total fat: 13.5 g, Saturated fat: 3.5 g, Cholesterol: 40 mg, Sodium: 600 mg, Carbohydrates: 32 g, Dietary fiber: 3 g, Protein: 22 g