Chili’s Grill & Bar
Like many restaurants, Chili’s food items tend to be high in sodium. The Jalapeno Smokehouse Burger w/ Ranch has over 5,000 mg of sodium!!! Below are some healthier alternatives.
· Garlic & Herb Grilled Salmon with side of Pepper Pals Kernel Corn and side of Pepper Pals Steamed Broccoli
Calories: 460, Total fat: 13 g, Saturated fat: 3 g, Carbohydrates: 35 g, Protein: 49 g, Sodium: 565 mg
· Margarita Grilled Chicken with side of Pepper Pals Kernel Corn and side of Pepper Pals Steamed Broccoli
Calories: 340, Total fat: 3.5 g, Saturated fat: 1 g, Carbohydrates: 39 g, Protein: 36 g, Sodium: 555 mg