May 15, 2020

Healthy eating tips to cope with the COVID-19 pandemic

CPN Diabetes Program Dietitian Maggie Gilbert discusses ways to keep eating healthy while "normal" life is disrupted.
November 9, 2012

Mandi’s Delights inside the “Olde Owl Shoppe”

Mandi’s Delights is located at 6 E. Main St. in the “OLDE OWL SHOPPE” in Shawnee, OK. They have soups, salads, wraps, and sandwiches. They also […]
September 27, 2012


Starbucks ·         Perfect Oatmeal w/ Brown Sugar Topping Calories: 190, Total fat: 2.5 g, Saturated fat: 0.5 g, Cholesterol: 0 mg, Sodium: 105 mg, Carbohydrates: 38 […]
September 27, 2012

Taco Bell Options

  Taco Bell ·         Fresco Crunchy Taco (1) w/ side black beans Calories: 220, Total fat: 9.5 g, Saturated fat: 2 g, Cholesterol: 20 mg, Sodium: […]
September 27, 2012

Arby’s Options

 Arby’s Jr. Roast Beef Sandwich and Apple Slices with Strawberry Yogurt Dip Calories: 290, Total fat: 7 g, Saturated fat: 2.5 g, Cholesterol: 25 mg, Sodium: […]
September 26, 2012

Burger King Options

 Burger King Hamburger with BK Fresh Apple Slices Calories: 270, Total fat: 8 g, Saturated fat: 3.5 g, Cholesterol: 30 mg, Sodium: 460 mg, Carbohydrates: 38 […]
September 26, 2012

Chili’s Options

Chili’s Grill & Bar Like many restaurants, Chili’s food items tend to be high in sodium. The Jalapeno Smokehouse Burger w/ Ranch has over 5,000 mg […]
September 26, 2012

Sonic Options

Sonic **Sonic’s food items tend to be very high in sodium. For example, A large order of chili & cheese tots has 980 calories, 59 g […]
September 26, 2012

McDonald’s Options

  McDonald’s food items tend to be very high in sodium. For example, the grilled chicken sandwich has 820 mg sodium. Fruit ‘N Yogurt Parfait Calories: […]