SUBWAY · Egg white and American cheese English muffin with avocado, spinach, and tomato. o Calories: 200, Total fat: 7, Saturated fat: 2 g, Cholesterol: 5 […]
Convenience foods are frequently high in calories, fat, sodium, and carbohydrates. However, convenience foods don’t have to sabotage your healthy diet. In an effort to help […]
McDonald’s food items tend to be very high in sodium. For example, the grilled chicken sandwich has 820 mg sodium. Fruit ‘N Yogurt Parfait Calories: […]