SUBWAY ·         Egg white and American cheese English muffin with avocado, spinach, and tomato. o   Calories:  200, Total fat: 7, Saturated fat: 2 g, Cholesterol: 5 […]

IHOP Simple & Fit Veggie Omelette w/ Fresh Fruit Calories: 310, Total fat: 9 g, Saturated fat: 1 g, Cholesterol: 10 mg, Sodium: 370 mg, Carbohydrates: […]

Convenience foods are frequently high in calories, fat, sodium, and carbohydrates. However, convenience foods don’t have to sabotage your healthy diet. In an effort to help […]

  McDonald’s food items tend to be very high in sodium. For example, the grilled chicken sandwich has 820 mg sodium. Fruit ‘N Yogurt Parfait Calories: […]

Sonic **Sonic’s food items tend to be very high in sodium. For example, A large order of chili & cheese tots has 980 calories, 59 g […]

Chili’s Grill & Bar Like many restaurants, Chili’s food items tend to be high in sodium. The Jalapeno Smokehouse Burger w/ Ranch has over 5,000 mg […]

 Burger King Hamburger with BK Fresh Apple Slices Calories: 270, Total fat: 8 g, Saturated fat: 3.5 g, Cholesterol: 30 mg, Sodium: 460 mg, Carbohydrates: 38 […]

 Arby’s Jr. Roast Beef Sandwich and Apple Slices with Strawberry Yogurt Dip Calories: 290, Total fat: 7 g, Saturated fat: 2.5 g, Cholesterol: 25 mg, Sodium: […]

  Taco Bell ·         Fresco Crunchy Taco (1) w/ side black beans Calories: 220, Total fat: 9.5 g, Saturated fat: 2 g, Cholesterol: 20 mg, Sodium: […]