January 2, 2019

Tribal dietitian makes eating healthy fun

Maggi Gilbert recently joined CPN as a registered dietitian at FireLake Wellness Center. She enjoys her new job that includes patient care, cooking demos and grocery store tours.
November 9, 2012

Mandi’s Delights inside the “Olde Owl Shoppe”

Mandi’s Delights is located at 6 E. Main St. in the “OLDE OWL SHOPPE” in Shawnee, OK. They have soups, salads, wraps, and sandwiches. They also […]
November 7, 2012

Crustless Pumpkin Pie

  INGREDIENTS: · 15 oz Libby’s Solid Pack Pumpkin · 12 oz fat-free evaporated milk · 1/2 cup Egg Beaters Egg Beaters · 2 tsp pumpkin pie spice · 1/2 cup […]
November 7, 2012

Vegetable Herb Stuffing

  INGREDIENTS: · 3 large raw carrots, chopped · 3 medium raw celery stalks, chopped · 1 C. fresh mushrooms pieces or slices · 1 medium onion, diced · 1 T. […]
November 7, 2012

Cranberry Sauce

  INGREDIENTS: · 1 16 oz package of fresh cranberries · 1/2 cup of DOLE Pineapple, orange, banana juice( can use plain orange juice) or no sugar added […]
October 18, 2012

Wellness Walks!

  All patients* with diabetes are invited to join the Diabetes & Healthy Heart Staff for WELLNESS WALKS! It is a great opportunity to increase your […]
October 11, 2012

Taco Soup

Spicy Taco Soup Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 8   Ingredients 1 lb lean ground beef 1 onion, chopped 2   […]
September 27, 2012

DATE TO COME!

We do not yet have a date scheduled for our next cooking demo, but if you would like to add your name to our list, we […]
September 27, 2012

Starbucks

Starbucks ·         Perfect Oatmeal w/ Brown Sugar Topping Calories: 190, Total fat: 2.5 g, Saturated fat: 0.5 g, Cholesterol: 0 mg, Sodium: 105 mg, Carbohydrates: 38 […]