Burger King

• Hamburger with BK Fresh Apple Slices
• Calories: 270, Total fat: 8 g, Saturated fat: 3.5 g, Cholesterol: 30 mg, Sodium: 460 mg, Carbohydrates: 38 g, Dietary fiber: 2 g, , Protein: 12 g

• Chicken Nuggets (4 piece) with BK Fresh Apple Slices
• Calories: 220, Total fat: 11 g, Saturated fat: 2 g, Cholesterol: 25 mg, Sodium: 310 mg, Carbohydrates: 17 g, Dietary fiber: 2 g, Protein: 10 g

• Quaker Oatmeal Original w/ 8 oz. fat free milk
• Calories: 140, Total fat: 3.5 g, Saturated fat: 1 g, Cholesterol: 10 mg, Sodium: 225 mg, Carbohydrates: 36 g, Dietary fiber: 3 g, Protein: 14 g