Citizen Potawatomi Nation member and psychologist Sue Hobbs, Ph.D felt the stress of quarantine in spring 2020 but felt compelled to contribute to the global situation in a positive way.
Constantly staying stressed out can negatively impact the body across multiple systems.
Stress manifests itself both mentally and physically, effecting everyone in some form. The International Stress Management Association recognizes the first full week in November as International Stress Awareness Week.
People are different and the ways in which they handle stress are also different. What may be stressful to you may not be to another; therefore, it is important to keep in mind that just because you are stressed does not mean that you are weak. It means that you have become alarmed to a Read More »