Healthy summer snacks

  A nice snack can come in handy if you’re on a hike, at the ball fields, or relaxing at your house during the long days of summer. Whether you’re an adult, kid, or elder, a small amount of food can mean a lot in regards to your health. Although an over-processed candy bar may Read More »

BBQ cook-off, family activities scheduled for March 29

Grab the family and enjoy some of the best barbecue in the region at the Third Annual FireLake BBQ Contest on March 29. More than 40 competitors will compete for $10,000 in cash prizes and guests can sample numerous recipes including beef brisket, chicken and pork. Competitors from Oklahoma, Kansas, Texas and Arkansas will battle Read More »