July 5, 2018

Wilson Littlehead believes fitness is more than physical

Wilson Littlehead has a passion for people — people losing weight, improving their mental health and becoming well-rounded. He is a personal trainer and fitness technician […]
September 15, 2015

FireLake Wellness Center attendee finds passion in running

Tammy Lorett admits that she had struggled with leading a healthy lifestyle for quite some time. On top of having to take daily medications, she had been […]
July 24, 2015

FireLake Wellness Center crowns winners in annual fitness competition

FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness […]
March 24, 2015

Spring into Fitness 2015

Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How […]
March 17, 2015

Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can […]
August 14, 2014

FireLake Wellness Center remodels pool and locker rooms

   The newly remodeled pool. With the DIY network and HGTV channels showing a never ending feed of remodeling shows, updating a home or office seems […]
May 19, 2014

FireLake Wellness Center hosts annual fitness competition

  To most, March Madness refers to the NCAA basketball tournament which takes place each March. At FireLake Wellness Center, it has a slightly different meaning. […]