FireLake Discount Foods
September 26, 2012
Sonic Options
September 26, 2012

McDonald’s Options

 

McDonald’s food items tend to be very high in sodium. For example, the grilled chicken sandwich has 820 mg sodium.

  • Fruit ‘N Yogurt Parfait

Calories: 150, Total fat: 2 g, Saturated fat: 1 g, Cholesterol: 5 mg, Sodium: 70 mg, Carbohydrates: 30 g, Dietary fiber: 1 g, Protein: 4

  • Blueberry Banana Nut Oatmeal

Calories: 290, Total fat: 8 g, Saturated fat: 2 g, Cholesterol: 10 mg, Sodium: 180 mg, Carbohydrates: 49 g, Dietary fiber: 5 g, Protein: 6 g

  • Premium Caesar Salad (no chicken) with Creamy Southwest dressing and a side of Apple Slices

Calories: 215, Total fat: 10 g, Saturated fat: 3.5 g, Cholesterol: 30 mg, Sodium: 520 mg, Carbohydrates: 24 g, Dietary fiber: 3 g, Protein: 8 g

  • Hamburger (pickles, onion, ketchup, mustard) and a side of Apple Slices

Calories: 265, Total fat: 9 g, Saturated fat: 3.5 g, Cholesterol: 25 mg, Sodium: 490 mg, Carbohydrates: 35 g, Dietary fiber: 1 g, Protein: 12 g