Health and wellness in older adulthood is a realistic possibility, and older adults are resilient and important members of our community with unique strengths. On Sept. 12, Citizen Potawatomi Nation Behavioral Health Services hosted a panel discussion at the Cultural Heritage Center featuring experts from several fields to speak about the topic.
This event hosted by CPNHS Behavioral Health Services will feature an expert panel on medicine, psychology, social work, and more addressing health and wellness in older adulthood, with a Q&A period to follow.
With temperatures cooling and a food-centric holiday like Thanksgiving on the horizon, November is an excellent time to focus on preventing diabetes, a chronic illness impacting 29 million Americans – or just more than nine percent of the country’s population – according to the latest survey from the Centers for Disease Control and Prevention. An Read More »
FireLake Wellness Center‘s annual fitness competition, called March Madness for the month it begins, was again a huge success. In its seventh year running, the fitness competition is a 64-individual tournament where wellness center attendees compete against one another in cardio workouts. “This is a contest that we do annually and people get excited about Read More »
Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can be done to add physical activity into the day without buying expensive workout equipment or a gym membership. “There are easy ways to add physical activity to your day,” Read More »